Category Archives: Nutrition

Book Review: Practical Paleo by Diane Sanfilippo

I’m not always the best at explaining stuff. I have a very solid understanding of what makes sense to me, nutritionally speaking- a combination of what I learned at Bauman College, further studies I’ve taken upon myself, and what’s in … Continue reading

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Nutrition Resources

The following is a list of links to some recommended reading / viewing.  In no specific order. 10 Reasons to Go Grain Free by Nourished Kitchen This Guide to Fats & Oils from the Real Food Digest is a great easy reference … Continue reading

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10 Good Reasons To Kill Your Microwave

I have been blown away recently about the general acceptance of the use of microwaves among the Paleo community.  It seems 100% counter intuitive that a group of people who put so much emphasis on the value of real food … Continue reading

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