Tag Archives: nutrition

21 Day Sugar Detox, Day 10: I’m still in my pajamas.

And it’s AMAZING. If you’ve been following along, you know that I’ve had an insane week or two. If you know me personally, well, you know how that goes. I’m not a type A person. I was supposed to continue … Continue reading

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21 Day Sugar Detox, Day 9: If I have to smell brownies one more time…

I’m pretty sure that making brownies and not being able to eat a single tiny piece of them is an actual, real form of torture. I made some yesterday for a drop-off catering gig that I was booked for today, … Continue reading

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21 Day Sugar Detox, Days 7 & 8: One week down! Or as Simon says, half way there

We had this conversation today. Simon: What day are we on? Me: 8. Simon: So we’re just about half way done! Me: Ummmm. Actually, it’s more like a third of the way done? In Simon’s mind, 8 is almost 10, … Continue reading

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Nutrition Resources

The following is a list of links to some recommended reading / viewing.  In no specific order. 10 Reasons to Go Grain Free by Nourished Kitchen This Guide to Fats & Oils from the Real Food Digest is a great easy reference … Continue reading

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10 Good Reasons To Kill Your Microwave

I have been blown away recently about the general acceptance of the use of microwaves among the Paleo community.  It seems 100% counter intuitive that a group of people who put so much emphasis on the value of real food … Continue reading

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